Deep breath when you wake up 20x, and during the day
A cup of warm water, a dash of lemon juice (you may put a crisp of celtic salt under your tongue for 5 seconds before drinking water. This ensures water is absorbed in your tissues.
” Its possible to drink water and yet be diagnosed as Dehydrated as water is not absorbed into your tissues. DRINK WATER
A little exercise dancing Taichi, Pilates, Yoga etc. Movement is key, Avoid seating for too long without movement.
Take herbal teas 3 to 4 times during day (Hibiscus, lemon , Ginger, lemon grass, Tumeric & Honey, Camomile , Soursop tea etc.)
Fruits and vegetables (you may add Olive and dash of lemon to your vegetables)
Have healthy Nuts & Seeds with your meals
Work to Achieve 50% fresh & 50% cooked meals
Add Fermented food (youghurt, Kimchi & swallows)
Add something bitter , the liver loves bitter!
Bitter to the mouth , sweet to the Liver
Add healthy fats
Eat Unprocessed carbohydrates in their natural state (Boiled Grill etc.), avoid fried foods
Your food is your medicine. Fill your plate with COLOURS
Enjoy the Natural Remedies from your Kitchen!
